We hear these terms “slow living” and “simple living”, but what exactly do they mean?
The idea of slow living began with food, and was sparked as a reaction against the fast food industry, preferring instead eating seasonally, organically produced traditional meals. This spread from a love for slow food (home-cooked from scratch, with love and attention) to all areas of life, and featured in Carl Honore’s book In Praise of Slow, the first place where the term “Slow Movement” was coined. This doesn’t mean we do everything at a snail’s pace, but rather we bring intentionality to our actions, preferring quality over speed. Carl is also passionate about the role of community in slow living, getting to know the person who works at the farmer’s market selling you your seasonal veg, knowing your neighbours, etc.
This has spread out to all areas of life, from parenting to fashion, from travel to how we manage our money. People are reacting against the fast pace of modern life, and choosing to slow down and value what they have, rather than mindlessly consuming. More and more people are choosing to live life at a different pace, enjoying the quality of their experiences, rather than passively going from one thing to the next on life’s treadmill, feeling that we have to keep up with the Joneses.
Slow fashion is a reaction against the ugly world of fast high-street fashion, which relies on sweatshops and unethical practices and a throw-away attitude to “out of fashion” clothing. Slow fashion might mean making your own clothes from scratch, or choosing to buy from an ethical producer, one who considers the environment in their manufacturing methods, giving a fair deal to the producers and buyers alike. It might mean having a capsule wardrobe, of your own style, rather than keeping up with seasonal fashion trends.
Related to slow living is simple living, which means choosing to live with less. This often takes the form of minimalism, not hoarding tons of unnecessary stuff, decluttering and only having what you really need. Minimalism does not necessarily mean you live in an empty home, but that you only have what you truly need and actually use. Marie Kondo (author of The Life Changing Magic of Tidying Up) says we should keep only what sparks joy, and has a systematic plan for decluttering every area of your home.
Again, this can extend to all areas of life, from technology (clearing your inbox each day, going TV-free), your work-life balance and how much time you choose to spend at work, downsizing your home and becoming more environmentally aware. The whole zero-waste movement is a massive step towards simple living in terms of leaving a lighter footprint upon the earth through reducing food waste and plastic packaging, or choosing to make your own beauty or kitchen cleaning products.
The main thing to take away is that there is no “one size fits all” way of slowing down and simplifying your life, it looks different for different people. Someone with children will have more stuff in their home than someone without kids, that’s a fact. One person may love the look of an almost-empty room, whereas someone else may have some carefully chosen and much-loved artwork and ornaments around. I personally don’t go for many ornaments around the home, as it’s just another thing to dust! Rather than letting slow and simple living become another form of keeping up with the Joneses, how could you bring more intentionality and quality to your everyday life?
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[…] one thing at once, the stress subsides and a sense of more space opens up. This is the ethos of the slow movement – bringing intentionality to our actions, preferring quality over […]